Sports Recovery Massage
60 MINUTES $130 • 90 MINUTES $180
Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. The massage is a good choice if you have a specific problem including a tender knee, sore muscles, and muscle injury. The therapy is a combination of massage strokes and techniques combined with flexibility and specific exercise routines geared to increase athletes’ performance capabilities.
Benefits of the sports massage include improvement of circulation, reduced muscle tension, reduced swelling, aids in lymphatic drainage, decreased muscle fatigue, aids in preventing muscular spasm, accelerated recovery from training and competition, increased flexibility and range of motion, aids in the healing of acute injuries so that they do not become a source of repetitive aggravation, and breaks down scar tissue and adhesions which lead to improper muscular function.